As your therapist, I will assist you in managing your distress with a current situation, offer guidance to alleviate symptoms of anxiety or depression, or support you during addiction recovery. I will help you cope during the loss of a relationship and be a compassionate confidante as you process bereavement.
I welcome you as you pursue fulfilling mid-life transitions or help you develop strategies to thrive through empty nest. I also collaborate with you as you seek personal growth or are looking to enhance your overall life-satisfaction.
My approach is to understand your experiences by encouraging emotional expression. I listen for how you are currently coping with your concern, bring forward your resilience, and promote your innate ability to create change. You and I may exclusively use talk therapy or we may explore your concerns through a variety of evidence-based experiential methods, including mindfulness and expressive arts.