As your therapist, I assist you in managing your distress with a current situation and offer guidance to alleviate symptoms of anxiety, depression, and emotional distress. I support you as you cope with the loss of a relationship and I am a compassionate confidante as you process bereavement.
I welcome you as you navigate life transitions, such as academic stress, career change, empty nest or retirement. I help you develop strategies to better adjust to the change. I collaborate with you as you seek personal growth or are looking to enhance your overall life-satisfaction. I strive to help you realize a more authentic you.
My approach is to understand your experiences by encouraging emotional expression. I listen for how you are currently coping with your concern, bring forward your resilience, and promote your innate ability to create change. You and I may exclusively use talk therapy or we may explore your concerns through a variety of evidence-based experiential methods, including mindfulness and expressive arts.